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Strawberry Arugula Salad with Feta
Author: Laurel Braun

Strawberry Arugula Salad with Feta and Balsamic Dressing

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This light and delicious Strawberry Arugula Salad is a perfect way to celebrate spring. Fresh strawberries and arugula are brought to life with a rich balsamic dressing, feta, red onion, and roasted sunflower seeds.
Prep Time: 15 minutes
Total Time: 15 minutes
Course: Appetizer, Salad, Side Dish
Cuisine: Global Cuisine
Servings: 2 side salads

Ingredients

Balsamic Dressing
  • 2 tbsp extra-virgin olive oil
  • 2 ½ tsp balsamic vinegar
  • 1 ½ tsp dijon mustard
  • 1 tsp honey, or maple syrup1
  • pinch garlic powder
  • black pepper
  • pinch salt
Salad:
  • 2 cups arugula
  • 4 - 5 medium strawberries
  • 2 tbsp red onion
  • 2 - 3 tbsp feta, or goat cheese1
  • 2 tbsp roasted sunflower seeds
  • 1 - 2 lemon cheeks, to serve

Method

Balsamic Dressing
  1. In a small bowl, add the olive oil, balsamic vinegar, dijon mustard, honey, garlic powder, pepper, and salt. Whisk until emulsified and then set aside.
Prep Salad Ingredients
  1. Wash and gently dry the arugula and strawberries. Cut off the top of the strawberries and thinly slice just before serving.
  2. Thinly slice red onion and place it in a small bowl with cold water for 1-2 minutes to remove the bite, then drain and pat dry.
  3. If your sunflower seeds are not pre-roasted, toast them in a pan over medium heat (no oil), tossing occasionally, until lightly golden brown. Set aside to cool.
Assemble Arugula Salad
  1. Divide the arugula into two bowls, top with the thinly sliced strawberries, red onion, crumbled feta or goat cheese, and the sunflower seeds.
  2. Drizzle the dressing over both salads, reserving about 1-2 tbsp. You will likely not use it all and can save it for another day. Toss the salad with the dressing and drizzle the juice of 1 lemon cheek on each or to taste. Enjoy!

Notes

    Note 1: Vegan option - use non-dairy feta or omit. Check rennet source for vegetarian.
    Adapted from Cookie and Kate