Aloo Gobi | Potato and Cauliflower Curry
Laurel Braun
This is my favourite side dish when I make Indian food but it definitely holds its own! Tender pieces of potato and cauliflower are cooked in a flavourful masala that emphasizes the flavour of the vegetables. It’s also freezer friendly!
Prep Time 10 minutes mins
Cook Time 45 minutes mins
Total Time 55 minutes mins
Course Lunch & Dinner, Main Course, Side Dish
Cuisine Indian
Servings 5 large sides
Calories 169 kcal
Aloo Gobi
- 1 medium cauliflower chopped into bite sized pieces
- 2 medium potatoes quartered lengthwise and thinly sliced (¼-⅛”)
- 2 tbsp neutral oil divided
- 1 tsp cumin seeds
- 1 medium onion finely chopped
- ½ inch piece of ginger minced
- 4-5 garlic cloves minced
- 2 medium tomatoes finely chopped
- 1 ½ tsp ground coriander
- 1 tsp Indian chili powder
- 1 tsp amchoor powder* dried mango powder
- ½ tsp turmeric
- 1 tsp fine sea salt or more to taste
- ½ - ¾ cup water
To Serve
- 1 tsp garam masala to taste
- ¼ cup chopped fresh cilantro
- basmati rice
- flatbread or naan
Preheat a large saucepan over medium. Once hot, add 1 tbsp of the oil and let it shimmer before adding the cauliflower. Cook for 3 minutes, stirring occasionally, until it begins to brown.
Add in the potatoes and continue cooking and stirring occasionally for another 7-8 minutes. Do not add water if it begins to stick, just scrape it off (an enameled cast iron pan works best here). Remove the cauliflower and potatoes from the pan and set aside.
Reduce the heat slightly and add the remaining 1 tbsp of oil. Once it’s hot, add in the cumin seeds. Allow them to sizzle for 30 seconds before adding in the onion. Cook for about 2 minutes or until translucent before adding in the garlic and ginger. Cook for another 1 minute until the garlic and ginger are very fragrant. Do not let the garlic burn, use a splash of water to prevent this.
Add in the chopped tomatoes and cook for another 2 minutes until they begin to soften and release water. Add in the coriander, chili powder, amchoor powder, turmeric, and salt. Stir well and cook for 30 seconds until fragrant.
Return the cauliflower and potatoes to the pot along with about ½ a cup of water. Stir well to coat and combine, before cooking, covered, for 15-20 minutes or until the potatoes and cauliflower are tender and cooked through.
Add a generous amount of freshly chopped cilantro and garam masala to taste. Add a squeeze of fresh lemon if desired. Serve alongside rice and flatbread.
Amchoor Powder*: If you are unable to find any, feel free to use extra lemon juice – just add it near the end. Lemon juice tends to become less acidic as it cooks and the acidity will keep your potatoes extra firm.
Servings: Can also serve 2-3 as a main dish.
Adapted from Cook with Manal
Nutrition Per 5 Servings : Calories 169 kcal | Carbohydrates 26 g | Protein 5.1 g | Fat 6.4 g | Sodium 535 mg | Potassium 902 mg | Fiber 5.5 g | Vitamin A 32 μg |
Vitamin K 31.7 mg | Calcium: 64.5 mg | Iron: 2.3 mg
Keyword 60 minutes or less, any season, dairy-free, egg free, gluten-free, one pot meals, recipes, stove top, under 500 calories, vegan, vegetarian