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Easy Red Lentil Curry | Masoor Dal

Laurel Braun
This recipe is delicious and a great main along with rice or a good addition to a lineup of curries for dinner. I prefer to eat over rice but this curry is perfect for dipping naan or flatbread. Freezer friendly and make-ahead friendly. 
Prep Time 10 minutes
Cook Time 22 minutes
Total Time 32 minutes
Course Lunch & Dinner, Main Course, Side Dish
Cuisine Indian
Servings 3 as a main
Calories 363 kcal

Ingredients

  • 1 cup dry red lentils not split
  • 1 tsp fine sea salt
  • 1 tsp Indian chili powder
  • 1 tsp turmeric
  • 3 cups water
  • 3 tbsp butter*
  • 1 cup finely chopped onion
  • 1 tbsp garlic** minced
  • 1 tbsp ginger** minced
  • 1 large tomato finely chopped
  • 2 tsp garam masala
  • 1-2 tbsp cream or yogurt*
  • fresh cilantro for serving
  • fresh lemons sliced for serving

Directions

  • In a large saucepan with a lid, bring the water, lentils, salt, turmeric, and chili powder to a gentle simmer. Cover and reduce heat to lowest setting for 20 minutes. If preparing rice, start now.
  • Once the lentils are softened and the water has been absorbed, turn off the heat and set aside until the rest of the dish is ready.
  • In a small pot, melt the butter over medium heat. Once melted and bubbling lightly, add the diced onion. Cook until lightly golden brown and beginning to bubble (about 7 minutes). Once the onions reach this stage, add the garlic and ginger and stir. Cook for 1 minute.
  • Add the chopped tomato and its juices to the onion mixture. Cook for an additional 5 minutes. The colour of the onions will begin to take on the colour of the tomato and turn orange and the butter will begin to separate and bubble again.
  • Once the lentils are cooked and the onion-tomato mixture is done, combine them both in the larger saucepan. Add the garam masala and yogurt, mixing well before serving.
  • Serve with additional yogurt to taste and fresh cilantro over fresh basmati rice or alongside naan/flatbread.

Notes

*Vegan/Dairy-Free: Use non-dairy butter or oil for cooking and non-dairy yogurt.
**Substitution: Substitute 1/3 of fresh ingredient with dried equivalent.
Make Ahead: This curry tastes even better the next day. If you really want to impress company, prepare it the day before and add the cream/yogurt just before you serve.
Gluten Free: Check lentil packaging to ensure it’s gluten free.
Nutrition Per ServingCalories 363 kcal | Carbohydrates 50.5 g | Protein 18.4 g | Fat 13.9 g | Sodium 915 mg | Potassium 273 mg | Fiber 15.4 g | Vitamin A 141.7 μg | Vitamin C 14.5 mg | Calcium: 77.1 mg | Iron: 7.2 mg
Keyword 60 minutes or less, any season, dairy-free, egg free, freezer friendly, gluten-free, grain and legume recipes, high fiber, quick meals, stove top, under 500 calories, vegan, vegetarian