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red lentil curry
Author: Laurel Braun

Easy Red Lentil Curry | Masoor Dal

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This recipe is delicious and a great main along with rice or a good addition to a lineup of curries for dinner. I prefer to eat over rice but this curry is perfect for dipping naan or flatbread. Freezer friendly and make-ahead friendly. 
Prep Time: 10 minutes
Cook Time: 22 minutes
Total Time: 32 minutes
Course: Lunch & Dinner, Main Course, Side Dish
Cuisine: Indian
Servings: 3 as a main
Calories: 363 kcal

Ingredients

  • 1 cup dry red lentils, not split
  • 1 tsp fine sea salt
  • 1 tsp Indian chili powder
  • 1 tsp turmeric
  • 3 cups water
  • 3 tbsp butter*
  • 1 cup finely chopped onion
  • 1 tbsp garlic**, minced
  • 1 tbsp ginger**, minced
  • 1 large tomato, finely chopped
  • 2 tsp garam masala
  • 1-2 tbsp cream or yogurt*
  • fresh cilantro, for serving
  • fresh lemons, sliced for serving

Method

  1. In a large saucepan with a lid, bring the water, lentils, salt, turmeric, and chili powder to a gentle simmer. Cover and reduce heat to lowest setting for 20 minutes. If preparing rice, start now.
  2. Once the lentils are softened and the water has been absorbed, turn off the heat and set aside until the rest of the dish is ready.
  3. In a small pot, melt the butter over medium heat. Once melted and bubbling lightly, add the diced onion. Cook until lightly golden brown and beginning to bubble (about 7 minutes). Once the onions reach this stage, add the garlic and ginger and stir. Cook for 1 minute.
  4. Add the chopped tomato and its juices to the onion mixture. Cook for an additional 5 minutes. The colour of the onions will begin to take on the colour of the tomato and turn orange and the butter will begin to separate and bubble again.
  5. Once the lentils are cooked and the onion-tomato mixture is done, combine them both in the larger saucepan. Add the garam masala and yogurt, mixing well before serving.
  6. Serve with additional yogurt to taste and fresh cilantro over fresh basmati rice or alongside naan/flatbread.

Nutrition

Calories: 363kcal

Notes

*Vegan/Dairy-Free: Use non-dairy butter or oil for cooking and non-dairy yogurt.
**Substitution: Substitute 1/3 of fresh ingredient with dried equivalent.
Make Ahead: This curry tastes even better the next day. If you really want to impress company, prepare it the day before and add the cream/yogurt just before you serve.
Gluten Free: Check lentil packaging to ensure it’s gluten free.
Nutrition Per ServingCalories 363 kcal | Carbohydrates 50.5 g | Protein 18.4 g | Fat 13.9 g | Sodium 915 mg | Potassium 273 mg | Fiber 15.4 g | Vitamin A 141.7 μg | Vitamin C 14.5 mg | Calcium: 77.1 mg | Iron: 7.2 mg