6-8tbspThai green or red curry paste*, green is spicier, red is sweeter
2tspbrown sugar
1tbspfish sauce*
14ozcan coconut milk, not light
1small onion, thinly sliced
2cupsbroccoli florets, cut in half or quartered
1large carrot, thinly sliced on an angle
1cupred bell pepper, thinly sliced
½cupfrozen green beans, chopped into 1" pieces
Directions
Marinate the Chicken
Pat the chicken dry and slice into strips before placing in a medium bowl.
Stir in the oil, oyster sauce, and salt. Mix well to combine. Set aside for 15 minutes while you prep the vegetables and start the rice.
Make the Curry
Prep and chop all your vegetables so they are ready to cook. If you're serving with rice, start it once your veggies are prepped.
Once you're ready to cook, preheat a large saucepan or wok (with a lid - set aside) over medium-high.
Once it's hot, add 1 tbsp of neutral oil to the pan. Let it get hot before adding in the chicken. Cook for 3 minutes on one side until lightly browned and flip. Cook another 2-4 minutes until most of the pink is gone (but not fully cooked). Remove from the pan and set aside.
Reduce the heat to medium-low and add another tbsp of oil to the pan if needed. Once the oil is hot, add in the onion. Cook for 3-4 minutes until translucent.
Once the onion begins to soften, add in the garlic and ginger. Cook, stirring frequently to avoid burning, until fragrant (about 1 minute).
Add in the curry paste and brown sugar and stir well. Cook for another minute, stirring occasionally before adding in the fish sauce and coconut milk. Stir well until the curry paste is incorporated.
Bring the coconut milk to a low simmer before adding in the bell pepper, carrot, broccoli, green beans, and the reserved chicken. Stir to coat, then cover with the lid and reduce the heat to simmer/low. Cook for 10-15 minutes until the vegetables are softened and the chicken is fully cooked.
Serve with fresh jasmine rice, lime wedges, and cilantro if desired. Enjoy!
Notes
Gluten-Free*: Check your oyster sauce, fish sauce, and curry paste to ensure it's gluten free. Most brands are, but always double check!
Nutrition: Per Serving (no rice): Calories 399 kcal | Carbohydrates 18.3 g | Protein 25.3 g | Fat 24.7 g | Sodium 1,808 mg | Potassium 908 mg | Fiber 4.9 g | VitaminA 208 μg | Calcium: 71.9 mg | Iron: 1.5 mg
Keyword 60 minutes or less, any season, chicken recipes, dairy-free, egg free, freezer friendly, gluten-free, high protein, quick meals, stove top, under 500 calories