This is my favourite quick and delicious breakfast that comes together in no time! All you need is 5 minutes to finely chop your veggies and bacon, grate the cheese, and whisk your eggs.
Once everything is prepped its a quick 5 minute cook and you have a delicious quick breakfast. This is a great option for using gluten free wraps since they’re gently warmed on the skillet, making them soft and pliable. This was one of my favourite recipes when I was gluten free.
To Make the Breakfast Wrap
Before you start cooking, prep all your ingredients and have them ready to go before beginning. Everything cooks quickly and you don’t want to overcook your eggs because you didn’t prep!
Cook Bacon or Use Pre-Cooked
Place 2 strips of bacon into a 12″ non-stick skillet and set the heat to medium. Bacon cooks best in a cool pan so it doesn’t burn before all the oil renders out.
Cook the bacon slightly underdone from your desired crispiness. Remove the bacon to a paper towel to cool before finely chopping. Reserve 1 tsp of grease.
Cook Omelette
Preheat a 12″ non-stick skillet over medium heat with 1 tsp of grease or oil. Once the oil and pan are hot, add the finely chopped mushrooms. Cook for about 1 minute before adding the onion and bell pepper. Cook for another minute until the vegetables are softened.
Toss in the chopped bacon and cook for 15-30 seconds before pouring in the eggs. Cover all of the vegetables with the egg and swirl the pan to coat evenly. Season with freshly cracked black pepper and a very light sprinkle of salt.
Once the eggs are cooked to about 75%, use a spatula to loosen the omelette from the pan before placing the tortilla on top. Press down gently to adhere the egg to the tortilla and let it cook for another 15-30 seconds before using another plate to flip the tortilla and omelette over (to egg side up)
Once it’s flipped onto the plate, slide the tortilla back onto the skillet and sprinkle the omelette with cheese. Cook for another 30 seconds to 1 minute until the cheese just begins to melt, the egg is cooked through, and the tortilla has begun to brown.
Remove the tortilla onto the plate you used to flip it and roll it up. Slice it in half and enjoy with your favourite hot sauce!
Easy Bacon Veggie Breakfast Wrap
Ingredients
- 1 tsp bacon grease*
- 1 slice bacon cooked*
- 1 small white mushroom finely chopped
- ¼ cup yellow onion finely chopped
- ¼ cup bell pepper finely chopped
- 2 large eggs whisked with a splash of water
- ¼ cup grated cheddar
- 1 large 12″ tortilla**
- salt and pepper to taste
Directions
Prep
- Before you start cooking, prep all your ingredients and have them ready to go before beginning. Everything cooks quickly and you don’t want to overcook your eggs because you didn’t prep!
Fresh Bacon (skip if using pre-cooked)
- Place 2 strips of bacon into a 12″ non-stick skillet and set the heat to medium. Bacon cooks best in a cool pan so it doesn’t burn before all the oil renders out.
- Cook the bacon slightly underdone from your desired crispiness. Remove the bacon to a paper towel to cool before finely chopping. Reserve 1 tsp of grease.
Cook
- Preheat a 12″ non-stick skillet over medium heat with 1 tsp of grease or oil. Once the oil and pan are hot, add the finely chopped mushrooms. Cook for about 1 minute before adding the onion and bell pepper. Cook for another minute until the vegetables are softened.
- Toss in the chopped bacon and cook for 15-30 seconds before pouring in the eggs. Cover all of the vegetables with the egg and swirl the pan to coat evenly. Season with freshly cracked black pepper and a very light sprinkle of salt.
- Once the eggs are cooked to about 75%, use a spatula to loosen the omelette from the pan before placing the tortilla on top. Press down gently to adhere the egg to the tortilla and let it cook for another 15-30 seconds before using another plate to flip the tortilla and omelette over (to egg side up)
- Once it’s flipped onto the plate, slide the tortilla back onto the skillet and sprinkle the omelette with cheese. Cook for another 30 seconds to 1 minute until the cheese just begins to melt, the egg is cooked through, and the tortilla has begun to brown.
- Remove the tortilla onto the plate you used to flip it and roll it up. Slice it in half and enjoy with your favourite hot sauce!
Notes
Tortilla Options: You can use either store-bought, homemade, or Gluten Free. GF tortillas work well here since they’re warmed on the skillet. Nutrition: Per Serving (calculated with store-bought Dempster’s tortilla): Calories 509 kcal | Carbohydrates 34.7 g | Protein 26.2 g | Fat 29 g | Sodium 745 mg | Potassium 473.4 mg | Fiber 2.1 g | VitaminA 271.3 μg | Calcium: 249.1 mg | Iron: 3.9 mg
