Tag: Under 500 Calories

Beef Kofta on the Traeger

Beef Kofta on the Traeger

Is there anything better than a meal that comes together quickly and tastes incredible? Beef Kofta is made with simple ingredients like onion, garlic, parsley, and some middle-eastern spices and it boasts a ton of flavour.

Beef Taco Salad Bowls with Avocado Crema

Beef Taco Salad Bowls with Avocado Crema

Taco salad bowls are the perfect weeknight dinner. Extra-lean ground beef, avocado crema, and customizable additions for every palate.

Curried Red Lentil Vegetable Soup

Curried Red Lentil Vegetable Soup

When I’m feeling under the weather (or feel like I need some fibre), I often make this lentil vegetable soup. This healthy soup is lightly spiced with a curry blend, along with fresh garlic, onion, carrot, celery, parsnip, potatoes, and rich chicken broth (or veggie).

Pozole Rojo (Pork and Hominy Stew)

Pozole Rojo (Pork and Hominy Stew)

Pozole Rojo is all about the toppings. Honestly, it’s my new favourite stew because of the deeply rich (but not too spicy) broth, the tender pork, bright fresh toppings, and crunchy additions like tortilla chips (totopos) and cabbage. It’s amazing!

Hungarian Goulash (Pörkölt)

Hungarian Goulash (Pörkölt)

Hungarian Goulash (or Pörkölt) is a rich meat, paprika, and onion stew primarily flavoured with sweet paprika. Served over spätzle, wide egg noodles, or even boiled potatoes for a rich and hearty dinner.

Kale Caesar Salad with Toasted Breadcrumbs

Kale Caesar Salad with Toasted Breadcrumbs

Kale caesar salad is the perfect combination of healthy ingredients (kale) with rich and creamy caesar salad dressing. Topped with toasted breadcrumbs, the crunchy crushed “croutons” add crunch to every bite. Together they form this perfect combination that tastes way too delicious to be good for you!

Saffron Chicken Skewers with Herb Yogurt Sauce

Saffron Chicken Skewers with Herb Yogurt Sauce

These saffron chicken skewers are tender and bursting with flavour. Perfect for summer BBQ season! The delicate floral and earthy notes from the saffron is unmatched in any other spice. The saffron imparts not only flavour, but gives the chicken skewers a delightful yellow hue.

Chettinad Chicken Curry

Chettinad Chicken Curry

Chettinad Chicken Curry is a deeply flavourful, spicy curry from the Chettinad Region of Tamil Nadu, India. This rich curry uses a freshly ground masala to showcase the incredible flavours.

Air Fryer Pita Pizza

Air Fryer Pita Pizza

Air fryer pita pizza is by far the easiest way to make a quick pizza at home. Using pre-made “crust” and using the air fryer to melt and brown the cheese makes this an easy <10 minute meal

One-Pot Thai Coconut Chicken Curry

One-Pot Thai Coconut Chicken Curry

Enjoy mouthwatering Thai Coconut Chicken Curry ready in 45 minutes. Perfect for a fast and flavourful weeknight dinner.