it all started with a love for food
This Lemon Zucchini and Eggplant Pasta salad is an incredible way to highlight the flavours of summer. Bursting with flavour from the lemon and fresh herbs, complementing the rich savoury bits of eggplant and zucchini. It’s delicious cold or hot, plus tastes even better after sitting in the fridge for a day or two (if it lasts that long).
These breakfast chilaquiles with eggs are extremely versatile – you can make them with green, red, or a mix of both to make your perfect chilaquiles. Fresh tortilla chips are tossed in your salsa of choice, topped with crema, crumbled queso fresco, thinly sliced red onion, cilantro, and your favourite hot sauce. Serve with an egg or two, and optionally tossed with shredded chicken.
It’s the most wonderful time of the year! Fresh tomatoes and herbs are in abundance and their flavour is at their peak. This easy & authentic pomodoro sauce will blow you away with how incredible it tastes with only 5 ingredients. Even better, this can be made with canned tomatoes (ideally with the best quality you can find – including home canned).
These high-protein turkey breakfast patties are the thing that actually gets me out the door when I’m trying to hit my protein goals but don’t have twenty minutes to stand at the stove. One patty has 10 grams of protein on its own, and once you build the full breakfast sandwich (patty, egg, English muffin, an ounce of cheese) you’re at 31 grams of protein for around 360 calories.
These Rhubarb Streusel Muffins are the perfect vessel to highlight the incredible flavour of rhubarb in the spring. These muffins are fluffy, lightly sweetened, and bursting with fruit. Topped with a buttery, crumbly streusel topping.
Is there anything better than a meal that comes together quickly and tastes incredible? Beef Kofta is made with simple ingredients like onion, garlic, parsley, and some middle-eastern spices and it boasts a ton of flavour.
These naturally high-protein Chicken Quesadillas are one of my favourite, easy-to-make, quick meals on rotation right now. Coming together in under 30 minutes and perfect for quick meal nights or even for cooking over a camp stove this summer.
This delicious lemon herb rice pilaf is difficult to stop eating! It’s my favourite base for a Greek souvlaki bowl or as a delicious side to any Mediterranean meal.
Taco salad bowls are the perfect weeknight dinner. Extra-lean ground beef, avocado crema, and customizable additions for every palate.
When I’m feeling under the weather (or feel like I need some fibre), I often make this lentil vegetable soup. This healthy soup is lightly spiced with a curry blend, along with fresh garlic, onion, carrot, celery, parsnip, potatoes, and rich chicken broth (or veggie).